Individual Therapy

If you are considering individual therapy, perhaps you have tried to make changes on your own. You’ve read self development books, made lists, set goals, told yourself that you’ll behave differently… But nothing seems to help or provide the long term-relief you are after.

Therapy can help you to figure out a solution. We can help you to identify the patterns beneath the chaos, the order under the turmoil. We will take a deeper look at  who you are and where you are in life.

A therapist can be the support that you need to find relief and approach life with excitement, instead of dread and excessive worry.

What Happens In A Session?

During our sessions, we will talk about the issues you want to address: what is causing you pain, how you approach the difficulties in your life and what might be at it’s source. We will build a relationship of mutual trust where you can feel safe ans supported.

In sessions, we will also talk about concrete tools and exercises you can do to help you manage your emotions. This will help you make sustained progress. You will be able to find calm and peace outside of sessions using these tools. Therapy can help you build the resilience and inner awareness that you need to face life’s challenges independently, and to find joy and peace in your day to day life.