Depression
Depression can live you in a difficult cycle of hopelessness, sadness and frustration. It can be hard to do basic things such as get out of bed or eat several meals a day. It can feel like things will never change.
You might have felt like this for so long and tried to do so many things to address this issue that you might wonder whether you will ever be able to control your emotions and get on with life without a deep sense of dread.
You’re ready to start living a full life
Free from the usual worries, sadness and overwhelm. You know there is more to life than this but you need some help and support to guide you towards feeling better and more at ease in your life.
Deep down, you know you have a lot to give and you want to be able to express yourself fully. In therapy, you can learn to navigate these painful emotions.
Therapy can also help you to heal from deep wounds from the past that might have been holding you back for a long time. In therapy, you can talk about things you couldn’t talk about anywhere else.
With some time, you can rediscover your joyfulness for life and start moving through life with a more positive outlook.
You might be dealing with depression if you are experiencing the following:
– Persistent low mood or sadness
– Having trouble concentrating
– Having trouble falling or staying asleep
– Feeling hopeless and helpless
– Feeling tearful
– Having no motivation or interest in things
– Finding it very difficult to take enjoyment out of life.
– Finding it very difficult to make decisions
– Feeling overwhelming guilt
If you are at the point of needing support, please contact us to see if we are a good fit to work together.
We offer a free 15 minute phone consultation to help you decide.
Contact Us
516 - 965 - 3635
We are prepared to support new and existing clients through tele-health sessions via a HIPAA compliant platform.
