You Are One Step Closer To Feeling Better.
Psychotherapy and Evaluation in New York
Therapy Is About YOU
People, just like you, come to therapy for a variety of different reasons. But most of them have difficulty in their life makes them feel disconnected. Disconnected from them themselves, from a deep sense of security, from a sense of purpose and meaning to their lives – or disconnected from the people in their lives. You might be surrounded by friends, a spouse, a lover, family friends… and yet still feel like something is missing.
Perhaps you can label this issue. You have received a diagnosis or you suspect you might be dealing with a mental health disorder. But perhaps you can’t. This is okay too. It is not uncommon for people to start their first session saying “I just feel lost” or “I don’t even know where to start”. Showing up to therapy is the first step towards finding clarity and calm.
Therapy is about CHANGE
If you are at the point of considering therapy, you have come to the point where you feel that something has to give. Something must change, even if you can’t put your finger on it. You recognize that you have to change your behaviours, your thinking or your relationships. But the way ahead isn’t clear. It is fraught with uncertainty and and doubt. Every choice involves risk, and with risk comes fear, anxiety or feeling hopeless. The first change you must make is the decision to no longer do this alone.
Therapy is about FINDING YOUR STRENGTH.
In therapy, you can learn how to manage difficult emotions, make sense of the chaos and approach life with more calm and ease. Talking through your negative thoughts and challenging your them, you can find better ways of thinking and approaching problems. You can learn to be more in control of your emotional reactions and your behaviours – instead of being controlled by them.
If you are ready to start feeling better, please call for a free 15 minute phone consultation with no obligation.
Services
Individual Therapy
Couples Therapy
Family Therapy
Diagnostic Evaluation
Our Specialties Include:
Contact Us
516 - 965 - 3635
We are prepared to support new and existing clients through tele-health sessions via a HIPAA compliant platform.
